Now-a-days, every time you scroll through your Instagram feed you come across a celebrity or influencer talking about one supplement or another. And after you’re swamped by a billion of images, you’re perhaps enticed to pick up a product or two.
We know, we all have!
But the biggest question here is – Do these hair, skin, and nails vitamins even work?
With a myriad of them available in the market hyping benefits from erasing wrinkles to detoxifying your skin, at times it makes us think whether applying a vitamin-rich serum isn’t sufficient – do we have to consume it as well?
In this piece, we’ve prepared a list of vitamins that work and offer real-time beauty results.
The Best Three Vitamins
Often, people looking to cure certain nails, hair, or skin issues are recommended to take supplements. There are, however, three vitamins that have over time proved to be effective in addressing any of these problems.
Bamboo silica with biotin is considered as the best vitamin supplement, especially for nails. Since it boosts the generation of protein when absorbed by your nail bed, it helps your nails grow stronger.
Biotin is also a highly recommended supplement, since it encourages hair growth and offers a healthier texture. It prevents your scalp from flaking and drying, and improves your hair’s elasticity to avoid breakage.
This is the best supplement, particularly for those who want to address brittle nails and thin hair issues.
- Vitamin B
Vitamin B complex is a supplement useful for people with skin issues like acne, as it clears it up quickly.
This supplement also plays the role of an antioxidant for your skin and helps remove any bacteria. It even assists with balancing your testosterone level as it can prevent acne.
Acne is usually caused when your body lacks Vitamin B, so ensure it receives enough of this nutrient. This way, you can treat the issue and keep acne at bay!
As if this wasn’t enough, Vitamin B even lowers your stress and cures adrenal gland-related issues. So, it is highly beneficial for those who are stressed the majority of the time.
- Marine fatty acids
Fatty acids like Omega-3, when consumed, fight against dry and flaky scalp, hair damage, and hair loss.
The EPA and DHA content in Omega-3 adds shine, luster, and elasticity to your dull hair and promotes hair growth. Also, Omega-3’s dietary fat shields and heals your skin and moisturizes it from inside-out.
Marine fatty acids also prevent your skin from overexposing to strong UV-rays and burning. Due to this, doctors usually recommend an intake of 1 to 2 capsules of this supplement every day.
Other vitamins offering (certain) benefits to skin, nails and hair
What about other vitamins?
Of course, even the rest of them have their own beauty benefits. But to notice instant changes, you might have to consume a large dosage of these vitamins – more than what’s present in the given supplement.
Although you cannot expect instantaneous results, it is better to have sufficient intake of Vitamin C, E, and A. And guess what… most of the supplements available in the market come with a combination of these vitamins!
- Vitamin A
Have a smooth and invigorated skin with the help of Vitamin A. This supplement is often recommended to prevent your skin from developing acne.
To notice quick results, however, you will have to consume an artificial alternative of this supplement – Accutane. Though those natural pills won’t harm you or your skin, they will not cause any substantial change.
- Vitamin C
Vitamin C is essential for the production of collagen in your body. But you will need a megadose of the same to see dramatic results.
Since this vitamin can dissolve in water, consuming it orally will only dispel the supplement through urination. So, ensure you make sufficient amounts of vitamin C a part of your daily diet. Remember, it won’t offer immediate results the way supplements do.
- Vitamin E
A natural anti-inflammatory and exceptional antioxidant, Vitamin E is recommended for people with psoriasis and eczema. These supplements do reduce the inflammation, but there isn’t enough evidence to prove the same.
There’s no harm in consuming these supplements.
But remember the important ‘do’ and ‘don’t’ – DO consult your nutritionist or doctor before popping any of these pills, especially if you’re prescribed other medicines and DON’T expect instant results!