Have you ever thought that your daily routine activities might be affecting your ability to attain a good erection? You might be a bit surprised to learn that the food you eat or the daily commute you do on your cycle might be the reason behind the development of erectile dysfunction symptoms. The food you eat, the way you brush your teeth, the medication you take might be the reason behind your erectile dysfunction. Therefore, in this article, we would discuss some of the bad habits that might kill your erection so that by cutting them out of your life you minimize the risk of developing erectile dysfunction.
Cycling:
You might have taken up cycling as the primary source of communicating which is great for your health and environment but it is not good for your penis. When you cycle around for longer duration it might result in reduced sensation and cause problems with achieving a good erection. The main reason behind that is the seat of the cycle. It puts a lot of pressure on the area between your penis and the anus. That part of your body holds some important blood vessels and arteries that supply blood to penis tissues for an erection. Repeated pressure to that region would cause some damage to the nerves and result in a hindered supply of blood to the penis. You might not like the idea of giving up cycling so what you could do is get a wider and much more padded seat. Buy some padded cycling shorts to reduce the effect of pressure.
Oral Hygiene:
The condition of your gums and teeth greatly affects the overall health of your body. It can harm your heart, brain functionality and your sexual function. You might not know but bad oral routine has a direct correlation with erectile dysfunction. most men Buy Generic Sildenafil Cenforce 100mg In Australia as a cure to the problems but they don’t know that their swollen-up gums might be the reason for ED. The bacteria that causes inflammation of the gums can also cause damage to the blood vessels. The damaged blood vessels result in a poor supply of blood to the penis and eventually leads to erectile dysfunction. The simplest solution to this problem is regularly flossing and brushing your teeth twice a day. Get a dentist’s appointment if you feel any problems with your gums so that the disease might not cause any further problems.
Long-Term Medication:
Many erectile dysfunction cases are due to the regular medication you have for certain health problems. Long term medications such as antidepressants, painkillers, blood pressure drugs can cause erectile dysfunction as a side effect. Many researchers have found a link between erectile dysfunction and long-term medication. Most pain killers are responsible to reduce the testosterone levels in males and testosterone plays a huge role in ED development. Therefore, if you experience any symptoms of ED consult your doctor and ask them whether your daily medication is responsible for it or not. Moreover, you should always ask for the replacement of such drugs that could harm your sex life.
Absence of Exercise:
Many Australian men have taken exercise out of their daily life. This has a very negative effect on your health and ability to get a good hard erection. The lack of exercise leads to obesity and increase the cholesterol level of the body. Cholesterol and obesity is the biggest enemy of your sex life. Cholesterol hinders the movement of blood in the veins and also damages the blood vessels. When you perform any kind of exercise the body produces nitric oxide that helps to widen the blood vessels which is important to supply enough blood to the penis. Before you look at a pharma company such as Oz Meds Online for ED medication you need to follow an active lifestyle. Performing some moderate exercises or going to the gym three times a week might do the trick for you. Moreover, the medication is a onetime solution however exercise would be a permanent solution to the problem.
Sleep Deprivation:
The lack of sleep and staying up late is very bad for your physical and mental health at the same time might contribute to your erection problems. There are a lot of erectile dysfunction cases in which the person has a psychological problem that leads to this problem. When you don’t get enough sleep, your body has fewer erections and the bad quality of sleep you have led to ED. Our body produces testosterone when we are asleep and not getting enough sleep affect the production of this essential hormone. Low levels of testosterone can affect the libido and sexual function of the body. Therefore, you need to make sure you get enough hours of sleep every night and if you have any sleeping disorder such as sleep apnea get a treatment plan and stick to it.
