For most people, depression has become an integral part of life. We are actually living with it without knowing the future consequences. Initially, it feels like a normal thing because depressed mode in negative circumstances is a common thing. Some circumstances come in everyone’s life when negativity and suicidal thoughts start dominating the brain. Some people overcome it, some people learn to live with it and others give up. If you are currently in the second category, consider it as an alarming situation. Depression gradually becomes a part of life because of many reasons such as workload, over expectations, and various personal life issues. Here is a list of some conditions currently becoming the major reasons for depressive disorder.
The most common causes of depression
- Medical conditions
People suffering from chronic and prolonged diseases are highly prone to depression disorder. Why living with a disease like asthma, cancer, diabetes, obesity, or arthritis, people gradually immerse in the negative thoughts of not getting healed. Consequently, depression takes over their mind which results in serious consequences like self-harm and suicide.
- Genetical history
In some cases, the genetic history of the family also becomes a reason for depression. It is seen that people with a family history of mental health problems are highly prone to disorders like bi-polar depression and anxiety.
- Childhood trauma
Traumatic situations of early childhood sometimes three men in the brain even in adulthood. Sexual, mental, or other types of tortures gradually turn into depression.
- Drug abuse
Intoxicants have a direct relation with depression disorder. The experts of depression treatment in Lakewood always check the drug abuse history of a person before treating his/her depression disorder. Most people experience depression during the withdrawal period or when they cannot manage to arrange a satisfactory dose of drugs while craving.
- Structural disorder in the brain
Our brain is the most fragile part of the body. Therefore, a slight structural imperfection leads to various mental health disorders and depression is one of them.
Symptoms to identify depression in a person
- Losing productivity
- Low self-esteem
- Sad mood
- Negative perspective
- Losing interest in daily activities
- Sleeping disorder
- Eating disorder
- Frequent panic attacks
- Social isolation
- Personal relationship issues
- Suicidal thoughts
These symptoms appear according to the type of depressive disorder.
Most common types of depression
- Clinical depression
- Persistent depressive disorder
- Postnatal depression
- Bipolar disorders
- Persistent depression
- Major depression
- Depressive psychosis
- Premenstrual dysphoric disorder
Reliable treatments for depression disorder
- Experiential Psychotherapy
Experiential therapy is something different from the normal psychotherapy sessions. During this treatment process, a mental health expert is assigned to accompany you at the workplace and some rejuvenating locations. They organize activities to create situations, make a detailed analysis report on the basis of the patient’s behavior, and then implement psychotherapy assessment.
- Alternative medicine therapies
Along with conventional psychotherapies, alternative medicine therapies are also very helpful in rejuvenating a patient from mental illnesses. Yoga, acupuncture, and herbs are some alternate techniques you can expect from therapy centers.
Mental health is as important as your physical health. Never ignore the symptoms and immediately contact an expert if you are experiencing any of the above symptoms.