Mouth health is important to remain healthy in life. Usually, people don’t take proper care of their mouths. They think brushing once a day is enough. But, with age, dental problems come into their life due to not maintaining proper dental hygiene.
Why should you take care of your gum?
Good mouth health doesn’t mean how bright your smile is or how good your teeth shapes are? You should have healthy gums to ensure total moth health. To get a cavity-free healthy gum line, you have to take proper care of your gum too.
If you don’t take proper care of your gum, plaque buildup will be there in your gum line. How do you know if there is a plaque buildup in your gum line? If you feel a sticky, slimy film, then you have a plaque build-up. Normally the sticky film like the thing has bacteria that cause infection and damages your gum line and it’s bone.
The Effects of Not Having Healthy Gum
- Once you get plaque buildup, you will start facing gum problems. If you don’t treat it well, this plaque will turn into gingivitis, which is known as the initial stage of gum damage. Gingivitis causes gum inflammation, tenderness, redness in the gum line, swollen gum, and painful gum.
- Gingivitis is curable since it can’t damage the bone and tissue holding your teeth. This problem can be reversible with proper treatment. But untreated gingivitis can create a more advanced level of gum problem, called periodontitis. If you have periodontitis, you will start losing gum bone and tissue around your teeth. Peridontitis can also ruin your teeth and create more severe gum problems.
- Untreated periodontitis causes constantly bad taste in the mouth, receded gum, bleeding while brushing, swollen gum, red or tenderness in the gum line, tooth loss, etc.
- You can develop halitosis or bad breath due to periodontitis. Your social life can be impacted due to halitosis.
- Prolonged gum problems can create more health hazards as well. If you don’t treat your gum problems properly, your blood sugar level will increase deliberately. Your blood pressure can get high as well.
- Gum disease and an unhealthy lifestyle can create cardiovascular disease too. The American Dental Association (ADA) has said a person with untreated periodontitis for a long time can face stroke.
- Untreated gum problems can force you to face surgery or other expensive treatments for a total cure. So, if you want to save money on your health, you should take proper care of your gums.
How can you prevent gum disease?
Gum disease is curable with proper treatment and care. Here you go:
1. Maintain daily dental hygiene
To prevent gum disease, you have to maintain daily dental hygiene by brushing your teeth twice a day. With age, you have to take more care of your mouth. Thus, you have to start flossing to get rid of the pesky food debris and plaque buildup from your gum line. Remember, brush can’t take out all the nasty things from the teeth line, so flossing is very important.
You need to floss at night after eating dinner, after eating breakfast. People who have started facing gum problems should floss after lunch as well. Make sure there is no food in your gum and also no plaque.
2. Leading a healthy lifestyle
To ensure gum and total mouth health, you have to lead a healthy lifestyle. For example, you may have to quit smoking and consuming too much alcohol to avoid gum problems.
Remember, smoking makes the process difficult for your gum to heal and it also weakens your energy. Smoking is a no-no when it comes to ensuring healthy gum. Also east leafy vegetables and nutritious meals to maintain proper gum health.
3. Use proper tooth cleaning products
When brushing, you have to use a fluoride toothpaste so that the bacteria get removed. Also, you have to use an interdental brush or mini floss to clean the area when a normal brush can’t clean.
So. choose a fluoride toothpaste that has ADA sal and get proper tooth cleaning hacks to clean your teeth properly.
Also, don’t forget to use the therapeutic mouthwash to remove the bacteria that causes tartar. Your dentist will prescribe you a particular mouthwash perfect for you.
4. Get professional dental cleanings
Untreated gum lines can get a rigid plaque or tartar build-up. So, before it turns into gingivitis, you should visit your dentist from time to time for a dental cleaning.
Remember, it is the only way to get rid of the tartar from your gum line. A rigid tartar buildup can’t be removed from regular brushing or flossing. So, get dental cleaning for sure.
5. Change your dentures from time to time
You need to replace your badly damaged teeth with dentures to maintain mouth hygiene and avoid gum diseases. You have to clean your dentures to avoid germs and food stains. Sometimes, badly managed dentures create gum disease as well.
You may have to take your dentures out of your mouth at night. Soak them in denture cleansing-liquid to ensure they are germ-free.
6. Drink lots of water
Drink water instead of synthetic juice or other sugary drinks. You can also drink green tea to maintain healthy gum.
7. Monitor your kids brushing time
Remember, your kids can also have gum problems due to improper cleaning. Thus, you have to monitor your kid’s brushing time so that they can brush properly. Try to help your kids to brush their teeth.
According to the ADA, you have to visit your kid’s dentist along with your kid from time to time so that your kids can have healthy gum from childhood.
Lastly, you have to be very cautious over your mouth’s health. If you notice any changes in your gum or anything wrong at brushing time like bloodstain, or pain, you have to visit your dentist as soon as possible. Remember, early detection can help prevent any fatal gum disease from the root.
So, monitoring brushing time, visiting dentists and living a healthy lifestyle are the key things for enjoying a bright smile and healthy gum.