Half of the world’s population does not brush their teeth at bedtime, although this is fundamentally important for oral hygiene. Neglecting a simple procedure, you seriously risk dental health. In a dream, a person does not swallow, which means that the concentration of bacteria in the mouth increases many times. Meanwhile, it’s enough to follow a few simple rules to avoid problems that inevitably arise if you forget about such an elementary thing as caring for your teeth before bedtime.
Toothbrush to brush your teeth is not enough
Dental floss is needed because only it is able to extract food residues from the gaps between the teeth and eliminate plaque formed there. If this is not done, bacteria will multiply in the remnants of food all night, and not the plaque removed on time will turn into tartar, which can only be removed with the help of professional tools. It’s much easier to solve the problem before the tartar has hardened. The thread penetrates where the toothbrush does not reach.
There are a lot of varieties of dental floss, and choosing the right one will not be difficult, the main thing is that you should not forget about it before going to bed! If you have already formed tartar deposits in your mouth, make an appointment with the dentist as soon as possible – a specialist will most likely be found next to the house, and most likely not even one.
Use an oral rinse
Mouthwash gives the breath freshness, and in some products, there are also special substances that additionally strengthen the teeth. By rinsing your mouth with mouthwash before bedtime, you will protect your gums from inflammation, and your teeth from plaque and caries. Such products are often sold without a prescription in any supermarket, but it is better to consult a doctor and choose a conditioner that is optimal for you. If possible, use a rinse twice a day to maintain a healthy environment in the oral cavity at night as suggested by Torrance community dental care.
Do not eat after you brushed your teeth at night
If you continue to absorb food after you brush your teeth at night, the whole point of the procedure is lost. Teeth need to be cleaned when you are sure that you will not eat anymore, otherwise sugar and acid will take hold of your oral cavity – and their bacteria will begin to multiply at an incredible speed. In addition, microscopic pieces of food can get stuck between the teeth, and serve as the basis for the reproduction of harmful microorganisms that lead to the development of diseases of the oral cavity, and if measures are not taken, this can become a serious threat to dental health. If it so happened that you ate after brushing your teeth, rinse your mouth again before going to bed.
Protective caps
This device is especially useful for those who suffer from nightly gnashing of teeth – it is scientifically called bruxism. If such a disease is launched, it can lead to severe headaches, spasm of the facial muscles and sleep disturbances in both the patient and his relatives. In order to avoid complications, it is enough to use a protective mouth guard at night. It is better to consult a dentist first and choose a quality device, rather than buying the first one you get at a pharmacy. Those who are prone to involuntary gnashing of teeth are advised to regularly undergo a medical examination.
Three-stage cleaning
The complete arsenal for oral care at bedtime should consist of dental floss, toothbrush and rinse aid. If you use all three, you can achieve maximum purity. First, thoroughly clean the gaps between the teeth with dental floss and thoroughly rinse your mouth with water – so you get rid of food debris and other waste. Then brush your teeth with a good brush, and it is desirable that the paste is matched to your individual needs. After flossing, nothing more remains in the mouth – and the brush is able to brush its teeth properly. Finally, rinse your mouth with a mouthwash to get rid of germs and bacteria. Only three steps – but in the end, the teeth are not only cleaned, but also protected, and the breath becomes fresh.
