It cannot be overemphasized when it comes to the value of a good night’s sleep. Good sleep usually leads up to great health and this has been said time and again. It does not mean that you need to sleep throughout the day when it comes to having a good sleep.
All it means that you need to head for bed at the proper time relax under the comfort of air conditioning Sydney and sleep for at least six to eight hours. This is usually the average time that is recommended through several specialists.
This usually makes sure that you are waking up early with the feeling of complete refreshment. But, there are several people who have been given this sound advice but everything usually goes incomplete deaf ear. Instead of this, they have pretty much taken to the bad habits that usually affect their general well-being without them even getting noticed.
It does take a while to manifest these effects. The following are the 5 great reasons for you that will show how much-reduced productivity, as well as laziness, takes over with the lack of sleep and by staying up pretty late at night.
High Blood Pressure
You might usually wake up one day in the hospital with a severe case of high blood pressure when you continue to stay up late until 2:00 am. It is a greater amount of stress that causes high blood pressure.
You will be completely stressed out ending up with the high blood pressure when you deny your body the sleep that is required. A lot of health issues might be caused as a result of heart failure, failure of kidney, eye issues and several others.
They all go hand in hand when it comes to stress, insomnia as well as high blood pressure and it does not lead you to the grave at the early times.
Obesity and Serious Weight Gain
We are all in the notion of staying fit. None of us would love to be fat and unhealthy. It has been seen through the scientific studies when it comes to the correlation that is there between weight gain as well as sleep deprivation.
It is usually the hormone that controls your appetite when you are denying yourself the sleep that affects your ghrelin.
The leptin which is the obesity hormone will not be able to determine whether you are complete or hungry once ghrelin has been messed with. You will, therefore, end up with several pounds of unwanted fat that is there in your body affecting your digestive system.
You might only have slept at 3:00 am and have to get up early and head for work at 7:00 am. There are huge chances that by the time you wake up to rush out to work, you are still not awake completely. A person who is deprived of their sleep is as good as a drunken person.
Your body will slow itself down irrespective of how hard you are denying your body the rest that is required. While you are driving to or from work, this might be happening at the worst of time.
Skin Problems and Premature Aging
You are sure to come across people who are usually 40 but they look like 80 years of age. It is sure that one of the people usually is suffering from insomnia. You are therefore causing some hormonal malfunctions as this all boils down to you when you infest a lot of stress on your body.
It usually goes hand in hand when it comes to cortisol which is the stress hormone. It will usually be digesting the collagen that is there in your body once you have given your body a lot of stress. The reason behind you having that silky and smooth skin is the presence of collagen.
This will be leaving your skin dry and people will usually be left wondering about how old you really are once it gets broken down. You need not have to sleep late if you really wish to look younger.
Reduced Immunity to Diseases
You might be young and be filled up with life but you are left wondering why you fall sick that often. The long nights that you spend at night chatting off with your friends or watching the latest videos on YouTube might be the reason behind it all.
Antibodies are produced by the body that usually protects you from the diseases. When you are eating well and have ample of rest, these antibodies function in the right way.
Your body thereby inhibits the production of these antibodies that leaves you prone to attack by common illnesses when your body is left exhausted. You need to sleep early if you really want to eradicate the unrequired doctor’s appointments.
There are several illnesses and complications which can easily be avoided if you sleep early under the comfort of ducted air conditioning Sydney.
At first, you might not notice any negative side effects initially but one day you will be lying down in a hospital bed thinking about where you headed wrong. You need to take your health and life all in your own hands and start developing a healthy habit of sleeping.